Just checking in...I am currently surviving one of those life moments where everything feels like it is coming at me all at once.The healthy changes continue yet leave my brain at a loss of anything readable by the end of the day. Change is hard. Attitude really is everything.
For the last few weeks I have been cutting a few of my bad habits and attempting to eat healthier. Now I am on day 2 of a whole body cleansing and nourishing plan and so far so good. 2 days of ZERO coffee and soda and I am still alive! I have really had to dig my big girl panties out for this one! (Thank GOD I still have them!) But I KNOW that I can do ANYTHING I set my mind to and I want to be healthy! Let me rephrase that..I AM GOING TO GET HEALTHY! Forever...
I am doing my best to stay focused and my anxiety is completely rattled by so many changes. I am happy to say I am working through it and the lack of coffee has really eliminated my highs and lows throughout the day. I am so thankful to finally have a simple way to get healthy and rid my body of all the toxins I have ingested for 34 years. The other bonus of course is weight loss,I am pretty excited about that too :) So be patient with me if I don't blog much,my little brain is full!
A collection of random events and thoughts in my life that I think are worth sharing
Good for you, friend! I am in the process of cutting out caffeine too! I've been having some pretty big physical symptoms of anxiety , and am hoping that cutting back on the caffeine might help to reduce some of them a bit. I'm cutting back slowly, and weaning myself with black tea. But am hoping that I will have more steady energy when it is all said and done!
ReplyDeleteSO proud of you!